• Main
• Diet
• Diet 2
• Diet 3
• Diet 4
• Diet 5
• Diet 6
• Diet 7
• Diet 8
• Diet 9
• Diet 10
• Diet 11
• Diet 12
• Diet 13
• Diet 14
• Diet 15
• Diet 16
• Diet 17
• Diet 18
• Diet 19
• Diet 20
• Diet 21
• Diet 22
• Diet 23
• Diet 24
• Diet 25
• Diet 26
• Diet 27
• Diet 28
• Diet 29
• Diet 30
• Diet 31
• Diet 32
• Diet 33
• Diet 34
• Diet 35
• Diet 36
• Diet 37
• Diet 38
• Diet 39
• Diet 40
• Diet 41
• Diet 42
• Diet 43
• Diet 44
• Diet 45
• Diet 46
• Diet 47
• Diet 48
• Diet 49
• Diet 50
• Diet 51
• Diet 52
• Diet 53
• Diet 54
• Diet 55
• Diet 56
• Diet 57
• Diet 58
• Diet 59
• Diet 60
• Diet 61
• Diet 62
• Diet 63
• Diet 64
• Diet 65
• Diet 66
• Diet 67
• Diet 68
• Diet 69
• Diet 70
• Diet 71
• Diet 72
• Diet 73
• Diet 74
• Diet 75
• Diet 76
• Diet 77
• Diet 78
• Diet 79
• Diet 80
• Diet 81
• Diet 82
• Diet 83
• Diet 84
• Diet 85
• Diet 86

You may add mayonnaise anc mustard to taste. Option 3 (Fast-Food Options) Garden fresh salad: 1 salad with your favorite protein choice (with your favorire dressing, no croutons) Chicken or steak burrito: 1 burrito (no tortilla or Vi tortilla without rice and beans). Guacamole, salsa, and sour cream are fine in conservative amounts. Chicken or steak soft taco: 1 soft taco (tear off A tortilla) Deli-style or sub sandwich: 1 sandwich with your choice of meat or cheese (wirhout top bun or protein style-wrapped in lettuce) Grilled chicken sandwich: 1 grilled chicken sandwich (without top bun or protein sryle-wrapped in lettuce) Rodsserie or grilled chicken: 1 skinless thigh, leg, or breast with 1 side coleslaw Hamburger: A pound hamburger or cheeseburger (without top bun or protein style-wrapped in lettuce) Pizza: 2 slices (don't eat the crust, eat only the toppings:-cheese, lean meats) Medium Body Frame (70-80 Grams of Protein per Day) moderate weight loss (40 grams of Carbohydrates per Day) BREAKFAST (8:00 a.m.) 21 grams protein 10 grams carbohydrate Option 1 Protein Vi cup of low-fat (2%) or nonfat cottage cheese Carbohydrate Favorite fruit: Choose 1 unit (9 carbohydrate grams) of your favorite fruit listed on the "Macronutrient Units" list Option 2 Protein Omelette (made with 2 egg whites or A cup of egg substitute) with 1 ounce cheese and 1 ounce meat (if you do not want meat, substitute an extra egg white, 'A cup of egg substitute, or 1 ounce cheese). You may add carbohydrates from the "Macronutrient Units" list , such as mushrooms, onions, salsa, and avocados, but be sure to count them as part of your total carbohydrate intake. Carbohydrate Favorite fruit: Choose 1 unit (9 carbohydrate grams) of your favorite fruit or other carbohydrate listed on the "Macronutrient Units" list (page 85). Examples: Vi apple, 1 tomato, Vi bagel, Vi English muffin, 1 low- carbohydrate tortilla, 1 slice of toast (low-carbohydrate bread). Option 3 Protein Choose one of the following: 3 cheese sticks (string cheese), 3 ounces cheese (reduced fat), 3 ounces lean deli meat, or turkey jerky (low sodium). Carbohydrate Favorite fruit: Choose 1 unit (9 carbohydrate grams) of your favorite fruit listed on the "Macronutrient Unirs" lisr . Option 4 Protein Choose one of the following: 2 cheese sticks (string cheese), 2 ounces cheese (reduced fat), 2 ounce lean deli meat, or 2 ounces turkey jerky (low sodium). Carbohydrate and Protein lA 40-30-30 protein bar or 1 protein bar, do not add cheese if the pro- tein to carbohydrate ratio is adequate (14 grams of protein to 10 grams or less of carbohydrates). Option 5 Protein Choose one of the following: 3 cheese sucks (string cheese), 3 ounces cheese (reduced fat), 3 ounces lean deli meat, 3 ounces turkey jerky (low sodium), or VAi scoops protein powder (21 grams of protein) to mix into yogurt.